Posted inHEALTHY-NUTRITION STRETCHING Orienteering: Great exercise and better thinking skills? Posted by kwqamx December 29, 2023 Picture this: you're with friends in an unfamiliar forest using only a map and a…
Posted inHEALTHY-NUTRITION STRETCHING Power your paddle sports with three great exercises Posted by kwqamx December 12, 2023 On the Gulf Coast of Florida where I live, the telltale sign of summer is…
Posted inHEALTHY-NUTRITION STRETCHING Bugs are biting: Safety precautions for children Posted by kwqamx November 28, 2023 If you spend time outdoors — which we all should do, for all sorts of…
Posted inHEALTHY-NUTRITION STRETCHING Life can be challenging: Build your own resilience plan Posted by kwqamx November 20, 2023 Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan…
Posted inHEALTHY-NUTRITION STRETCHING Health care should improve your health, right? Posted by kwqamx October 15, 2023 It's undeniable: modern medicine offers ever-expanding ways to heal and prevent disease. But it's also…
Posted inHEALTHY-NUTRITION STRETCHING Ultra-processed foods? Just say no Posted by kwqamx September 22, 2023 Americans love their ultra-processed foods, whether they come as cereal (like Cap'n Crunch, a favorite…
Posted inHEALTHY-NUTRITION STRETCHING 5 great tips for sustainable summer living Posted by kwqamx August 31, 2023 Sustainable living treads lightly on natural resources and follows a rethink, reuse, repurpose mantra to…
Posted inHEALTHY-NUTRITION STRETCHING Swimming lessons save lives: What parents should know Posted by kwqamx August 3, 2023 Before going any further, here's the main thing parents should know about swimming lessons: all…
Posted inHEALTHY-NUTRITION STRETCHING A hot weather plan is essential to staying healthy Posted by kwqamx August 2, 2023 Here's a new fact about spring, summer, fall, and sometimes even winter: now that climate…